Fall is in the air and everyone needs to get ready for a change in the weather and a change
in your skin. Along with bundling up for cooler days you need to boost the moisture in your
skin to maintain your youthful glow.
At Tana’s Wellness Spa we know just what your skin and your sanity need.
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It’s the time of year when everybody is super tired and super stressed. Did you know that you can boost your immune system by eating good healthy foods and thinking good healthy thoughts. Well you can.
My suggestion is to eat at home more and if you already eat a lot of meals at home then you know that you are more in control of what you feed your family and how it is prepared.
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When was the last time you had a really great massage? I’m not talking about a vacation rub. I mean a real therapeutic touch where you felt like you and your body were reconnected.
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