It’s really hot and muggy outside and the heat can be devastating. It can dehydrate you, zap all of your energy, and make your skin break out. Eat well , be well, and take care to keep your body watered and fueled.
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It’s really hot and muggy outside and the heat can be devastating. It can dehydrate you, zap all of your energy, and make your skin break out. Eat well , be well, and take care to keep your body watered and fueled.
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Everyone is so busy these days. Getting the kids from school to after school activities or to soccer practice on time. Going to the dry cleaners or the market. Making sure to cook a healthy dinner that everyone will like. You get the idea though. Sometimes you just don’t seem to have enough time or energy to get it all done.
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It’s time to celebrate our freedom and independence. Time to count our blessings and be grateful for all the abundance we have in our lives. Even grateful for our trials and tribulations because they truly do make us stronger.
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Remember the term “food for thought”? Where have your thoughts been lately? Have they been happy, positive, or maybe a little negative?
Make sure you keep track of what’s going on in your mind. If you keep your thoughts focused on the negative, you bring about a sad or unhealthy energy that seems to keep pulsing around you. It is really harmful to you, your body, and not much fun for those around you. If you are doing this you need to strive to bring some positive thoughts and energy into your world.
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It’s June again!!! It’s time for Dads and Grads and you.
At Tana’s Wellness Spa I want to make sure it is a very Special time. I love to bring on the unique and unusual treats that you and your skin love. So…
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Self Care is a Necessity…Not Optional
In today’s busy world, it’s easy to put everyone else’s needs before our own. But true Wellness begins when we take time for ourselves…MIND, BODY, and SPIRIT.
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A Mojito is a fabulous refreshing drink that originated in Cuba and is traditionally made with rum, sugar, lime, mint, and club soda. At Tana’s Wellness Spa we have a way to make your senses and skin crave this new Mojito treatment again and again.
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We all want to improve ourselves. It’s not just about the weight anymore. It’s about feeling Healthier and attaining Wellness.
We’ve all tried to go on diets and get rid of those unwanted pounds so we can fit into a certain dress for a special event. Then the incredible happens! The weight we thought we lost finds us again and brought along some friends!!! That’s when we scream “what happened. I tried so hard”.
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February is always a special month to show those you love how much you care for them. What better way to tell them you love them than with the Gift of Health, the Gift of Wellness, the Gift of Beauty, and the Gift of Touch. At Tana’s Wellness Spa we know how Special you are to us and we will make sure your loved one will feel that way too!
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