This refreshing Cuban drink is very tasty. It’s not only refreshing but it’s energizing as well. I knew it would translate well. so I made into a facial and it became an immediate hit.
This wonderful treatment starts with a Citrus Enzyme Cleanser. The Enzymes do…
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It’s the time of year when everything starts to bloom and Spring is in the air. Get out of your home and breathe in fresh air and get plenty of sunshine (vitamin D). Also get plenty of rest and drink plenty of water to stay hydrated. Walk barefoot on the grass or on the sand…it’s called ‘earthing’…connecting with Mother Nature. This is what is healthy for your immune system. Ignite your own Energy and Thrive!
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February is always a special month to show those you love how much you care for them. What better way to tell them you love them than with the Gift of Health, the Gift of Wellness, the Gift of Beauty, and the Gift of Touch. At Tana’s Wellness Spa, I know how Special you are and I will make sure your loved one will feel that way too!
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February is the month of love. It’s that special time of year when we show others how much we love them. It’s great to love others but it’s very important not to put yourself last. You need to love yourself too!
One of the best ways to love yourself is to take care of yourself. Mind, body, and soul.
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It’s all about Renewal. It’s the time of year to start new ideas, new lifestyles, and new beginnings. Think clean, think fresh, think healthy. It’s time to review your old habits that might not have been so good, and moving on to what will make you look Vibrant, Healthy, and Fresh.
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It happens every new year. We make promises to ourselves with the best of intentions. Lose weight, exercise more, and be more productive. Then by February we lose our focus and our goals simply get lost. Not this year though.
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Let’s get you ready for the Holidays. It’s time for all the wonderful and exciting holiday festivities. Whether you need to look like a million or feel like a million, we can help. Remember, you need to nurture yourself as well as others. Now is the time to call and book an appointment for a truly incredible treatment.
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Tis the season to be healthy, happy, and well. We get so focused on running around and buying gifts that we let ourselves get run down. Please remember to take care of yourself so that you can truly enjoy all the wonderful things going on around you.
Here are a few tips that may make the holidays a little less stressful.
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It’s November and the end of the year is near. The Holidays are upon us and so is the seasonal stress
that tries to catch us off guard. At Tana’s Wellness Spa we love to pamper your body with Nurturing
and Bliss. What a way to end the year, so lets get Rockin’ with Pumpkin.
It’s the time of year when everybody is super tired and super stressed. Did you know that you can boost your immune system by eating good healthy foods and thinking good healthy thoughts. Well you can.
My suggestion is to eat at home more and if you already eat a lot of meals at home then you know that you are more in control of what you feed your family and how it is prepared.
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