September 2024: Garden Party Time
It’s really hot and muggy outside and the heat can be devastating. It can dehydrate you, zap all of your energy, and make your skin break out. Eat well , be well, and take care to keep your body watered and fueled.
Continue readingHealing Through Touch
When was the last time you had a really great massage? I’m not talking about a vacation rub. I mean a real therapeutic touch where you felt like you and your body were reconnected.
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