Category Archives for "Tana’s Tips"

Eat Healthy and Be Healthy

We all want to improve ourselves. It’s not just about the weight anymore. It’s about feeling Healthier and attaining Wellness.

We’ve all tried to go on diets and get rid of those unwanted pounds so we can fit into a certain dress for a special event. Then the incredible happens! The weight we thought we lost finds us again and brought along some friends!!! That’s when we scream “what happened. I tried so hard”.

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Taking Care Of Yourself

February is the month of love. It’s that special time of year when we show others how much we love them. It’s great to love others but it’s very important not to put yourself last. You need to love yourself too!

One of the best ways to love yourself is to take care of yourself. Mind, body, and soul.

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A New Year, A New Path, A New You

This is the time of year when we think of new ways to improve our lives.

Our yesterdays are gone and can’t be changed but our tomorrows can be any-thing we want them to be. What better way to start the new year. Just remember one little rule. Keep it simple. Don’t start out with long lists. Long lists add up to being overwhelmed and very often forgotten resolutions.

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Thank You’s and Gratitude

‘Tis the season to show Thank You’s and Gratitude. When the Christmas tree is up and decorated and family and friends gather around, it’s a good time to share your blessings. If you are not sure where to begin, why not begin at the beginning. Some people let fear of emotions or embarrassment from telling others how they have touched their lives. That’s OK but wouldn’t it make you smile if a friend or loved one let you know how grateful they are for the time you pitched in and helped with the kids or helped with the dishes after a big wonderful meal.

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Giving Thanks

It’s already Turkey Time again!!! It’s hard to believe all the little goblins have retired until next Halloween. Now it’s time to get ready for Fall and the beautiful color changes.

How about spending some quality time giving thanks for all your blessings.

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Healthy Gratitude

Personal health is something too many people take for granted. Unfortunately most people are conditioned by society to over eat and over indulge. We take for granted that we can take the extra weight off anytime we want and at the same time we think we are invincible in health matters.

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A Whole New World

This last year and a half has had an enormous effect on everyone. Some bad and some good…

I don’t know many that have come out of this unaffected either financially, healthwise, or losing family members or friends due to Covid 19.

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De-Stress While You Breathe

Everyone is so busy these days. Getting the kids from school to after school activities or to soccer practice on time. Going to the dry cleaners or the market. Making sure to cook a healthy dinner that everyone will like. You get the idea though. Sometimes you just don’t seem to have enough time or energy to get it all done.

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Be Your Own Olympian

Goodness, Summer is here and that means the 2021 Summer Olympics are here too. I don’t know about the rest of you, but we take the Olympics seriously. Maybe it’s a sense of tribal or team pride, or a sense of unity we feel when cheering on our USA team.

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Live, Love, and Laugh

Sounds simple doesn’t it. We all know that’s what life should be about. Sometimes we forget how important simple living is. We get so caught up in what we are supposed to do with our lives that we forget to embrace the Gift of Life that we are given everyday.

Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.

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