Stress Less with Massage Therapy

It’s the time of year when everything starts to bloom and Spring is in the air. Get out of your home and breathe in fresh air and get plenty of sunshine (vitamin D). Also get plenty of rest and drink plenty of water to stay hydrated. Walk barefoot on the grass or on the sand…it’s called ‘earthing’…connecting with Mother Nature. This is what is healthy for your immune system. Ignite your own Energy and Thrive!

Taking Care Of Yourself

February is the month of love. It’s that special time of year when we show others how much we love them. It’s great to love others but it’s very important not to put yourself last. You need to love yourself too!

One of the best ways to love yourself is to take care of yourself. Mind, body, and soul.

Review, Renew, and Embrace the New You!

It happens every new year. We make promises to ourselves with the best of intentions. Lose weight, exercise more, and be more productive. Then by February we lose our focus and our goals simply get lost. Not this year though.

‘Tis The Season

Tis the season to be healthy, happy, and well. We get so focused on running around and buying gifts that we let ourselves get run down. Please remember to take care of yourself so that you can truly enjoy all the wonderful things going on around you.

Here are a few tips that may make the holidays a little less stressful.

Treating Yourself Well

Now more that ever wellness should play a role in reducing your stress and strengthening your health. But how…

You may be tempted to trim your wellness budget when economic times are tough. Yet, surveys show that consumers who are “massage minded” experience less stress. It only makes sense. The better you feel, the better you can care for yourself and your loved ones.

Healing Through Touch

When was the last time you had a really great massage? I’m not talking about a vacation rub. I mean a real therapeutic touch where you felt like you and your body were reconnected.

De-Stress While You Breathe

Everyone is so busy these days. Getting the kids from school to after school activities or to soccer practice on time. Going to the dry cleaners or the market. Making sure to cook a healthy dinner that everyone will like. You get the idea though. Sometimes you just don’t seem to have enough time or energy to get it all done.

Hydrate Your Body Everyday

Summer is here and it’s really hot outside. The weather experts say this will be one of the hottest summers ever. Make sure to take all the precaution necessary to keep yourself and your families safe, cool, and hydrated.
Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.

Live, Love, and Laugh

Sounds simple doesn’t it. We all know that’s what life should be about. Sometimes we forget how important simple living is. We get so caught up in what we are supposed to do with our lives that we forget to embrace the Gift of Life that we are given everyday.

Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.

Fountains of Youth

Drink to your Health. Did you know your body is supposed to be 80% water? Staying properly hydrated helps your brain, your muscles, and your organs work efficiently. It helps flush the toxins from your body, keeps your body wastes and fluids moving, and helps distinguish a raisin from a grape. And just so you know, coffee and sodas don’t count. In fact coffee and sodas lower your hydration level. You should drink a minimum of 8 eight ounce glasses of water a day unless otherwise directed by your physician.