Category Archives for "Tana’s Tips"

Hydrate Your Body Everyday

Summer is here and it’s really hot outside. The weather experts say this will be one of the hottest summers ever. Make sure to take all the precaution necessary to keep yourself and your families safe, cool, and hydrated.
Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.

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Live, Love, and Laugh

Sounds simple doesn’t it. We all know that’s what life should be about. Sometimes we forget how important simple living is. We get so caught up in what we are supposed to do with our lives that we forget to embrace the Gift of Life that we are given everyday.

Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.

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Fountains of Youth

Drink to your Health. Did you know your body is supposed to be 80% water? Staying properly hydrated helps your brain, your muscles, and your organs work efficiently. It helps flush the toxins from your body, keeps your body wastes and fluids moving, and helps distinguish a raisin from a grape. And just so you know, coffee and sodas don’t count. In fact coffee and sodas lower your hydration level. You should drink a minimum of 8 eight ounce glasses of water a day unless otherwise directed by your physician.

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Eat Healthy and Be Healthy

We all want to improve ourselves. It’s not just about the weight anymore. It’s about feeling Healthier and attaining Wellness.

We’ve all tried to go on diets and get rid of those unwanted pounds so we can fit into a certain dress for a special event. Then the incredible happens! The weight we thought we lost finds us again and brought along some friends!!! That’s when we scream “what happened. I tried so hard”.

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Treating Yourself Well

February is the month of love. It’s that special time of year when we show others how much we love them. It’s great to love others but it’s very important not to put yourself last. You need to love yourself too!

One of the best ways to love yourself is to take care of yourself. Mind, body, and soul.

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Count Your Blessings

This has been a crazy year for all of us. One that has taken us on quite a rollercoaster ride!

The crazier things get, the more grounded we need to be. There has been an enormous amount of negative energy all around the world, affecting everyone. It’s never been more important to focus on all things positive.

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‘Tis The Season

Tis the season to be healthy, happy, and well. We get so focused on running around and buying gifts that we let ourselves get run down. Please remember to take care of yourself so that you can truly enjoy all the wonderful things going on around you.

Here are a few tips that may make the holidays a little less stressful.

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Giving Thanks

It’s already Turkey Time again!!! It’s hard to believe all the little goblins have retired until next Halloween. Now it’s time to get ready for Fall and the beautiful color changes.

How about spending some quality time giving thanks for all your blessings.

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