Nourish Your Body and Feed Your Soul

It’s the time of year when everybody is super tired and super stressed. Did you know that you can boost your immune system by eating good healthy foods and thinking good healthy thoughts. Well you can.

My suggestion is to eat at home more and if you already eat a lot of meals at home then you know that you are more in control of what you feed your family and how it is prepared.

Treating Yourself Well

Now more that ever wellness should play a role in reducing your stress and strengthening your health. But how…

You may be tempted to trim your wellness budget when economic times are tough. Yet, surveys show that consumers who are “massage minded” experience less stress. It only makes sense. The better you feel, the better you can care for yourself and your loved ones.

Tana’s Words of Wisdom

This month’s tip is a little different…check it out.

De-Stress While You Breathe

Everyone is so busy these days. Getting the kids from school to after school activities or to soccer practice on time. Going to the dry cleaners or the market. Making sure to cook a healthy dinner that everyone will like. You get the idea though. Sometimes you just don’t seem to have enough time or energy to get it all done.

Food For Thought

Remember the term “food for thought”? Where have your thoughts been lately? Have they been happy, positive, or maybe a little negative?

Make sure you keep track of what’s going on in your mind. If you keep your thoughts focused on the negative, you bring about a sad or unhealthy energy that seems to keep pulsing around you. It is really harmful to you, your body, and not much fun for those around you. If you are doing this you need to strive to bring some positive thoughts and energy into your world.

Jump Into Your Path

Life is short. Far too short. Most of us look at life as a path and have a secret list of things we want to do or to accomplish. Many of the things on our lists are for the work we do or are family things. Some are simply things we do for fun. You should pay close attention to what you put on your list because what you think about is what you bring about.

Eat Well, Live Well, Be Well

We are all older now and statistics tell us that we should be wiser. And because of incredible technology we have the world of knowledge at our fingertips. It’s totally up to us to make our own bodies and our loved ones as healthy as possible. We all know we live longer so why not live longer lives being Healthier with an abundance of Wellness and Happiness.

Let Go Of…

I know we have touched on this before but some of you are still coming in and asking how to “let go”. Here are a few ideas.

Stress Less with Massage Therapy

It’s the time of year when everything starts to bloom and Spring is in the air. Get out of your home and breathe in fresh air and get plenty of sunshine (vitamin D). Also get plenty of rest and drink plenty of water to stay hydrated. Walk barefoot on the grass or on the sand…it’s called ‘earthing’…connecting with Mother Nature. This is what is healthy for your immune system. Ignite your own Energy and Thrive!

Taking Care Of Yourself

February is the month of love. It’s that special time of year when we show others how much we love them. It’s great to love others but it’s very important not to put yourself last. You need to love yourself too!

One of the best ways to love yourself is to take care of yourself. Mind, body, and soul.