It happens every new year. We make promises to ourselves with the best of intentions. Lose weight, exercise more, and be more productive. Then by February we lose our focus and our goals simply get lost. Not this year though.
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During the Holiday Season many of us tend to eat more. However, we seem to forget to eat the nutritious foods or we eat very little of them. Here’s a list of a few fruits, veggies, and herbs you can add to your meals and make them a little healthier:
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Are you feeling “knotty” or nice? At Tana’s Wellness Spa, we have the answer…
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Those are definitely powerful words to live by. Yet sometimes we all forget how to do these things.
We need to remember that life is always revolving and we need to keep our minds open to making changes and to make these changes with grace. I am always looking for ways to help you keep the energy flowing within yourselves and I felt motivated to share one of my special meditations with you.
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The leaves will soon be falling and there’s a chill in the air. Soon it will be time to bundle up with a nice cup of tea or a delicious cup of hot chocolate.
Yet as cozy as that all sounds, the weather can play havoc with your skin. It can strip the moisture and luster right out and leave that dull unhealthy look.
At Tana’s Wellness Spa, I have all it takes to give you the firm, radiant skin you deserve. So don’t wait, call and reserve your holiday treat today!
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This is it! This is the time of year you really need to pay attention to your health. Fall is in the air and when the seasons change so does your health and your skin.
At Tana’s Wellness Spa we know just what you need to look and feel better. You’ll not only
feel fabulous but your skin will glow with inner health and beauty.
Has your life gotten a little more hectic lately? With getting the kids ready to go back to school and all the things you’ve amassed over the summer and no time to deal with all the things you need to get done it’s no surprise. What about all the “to do” lists you’ve made? Are you getting tired just thinking about it?
I have a suggestion or two…
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It’s hard to believe that summer is ending and the kids are going back to school. What a rush! Buying school supplies, clothes, and just about everything for them and nothing for you. We know… it’s what you do.
Now it’s time to hear what we at Tana’s Wellness Spa can do for you. We know you have been under a lot of stress so we’ve come up with a cool way to bring that stress under control.
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