De-Stress While You Breathe

Everyone is so busy these days. Getting the kids from school to after school activities or to soccer practice on time. Going to the dry cleaners or the market. Making sure to cook a healthy dinner that everyone will like. You get the idea though. Sometimes you just don’t seem to have enough time or energy to get it all done.

Continue reading

July 2021: Gold Medal Olympic Specials!

I am so excited! July is here and the fun is just beginning. We get to celebrate our country’s
Independence on the 4th of July and we get to witness history with the 2021 Summer Olympics. You have to take your hat off to those who will have the honor of representing our Country and go for the Gold, Silver, and Bronze medals. At Tana’s Wellness Spa, I will do
my best to inspire our Athletes and our Clients.

Continue reading

Be Your Own Olympian

Goodness, Summer is here and that means the 2021 Summer Olympics are here too. I don’t know about the rest of you, but we take the Olympics seriously. Maybe it’s a sense of tribal or team pride, or a sense of unity we feel when cheering on our USA team.

Continue reading

Live, Love, and Laugh

Sounds simple doesn’t it. We all know that’s what life should be about. Sometimes we forget how important simple living is. We get so caught up in what we are supposed to do with our lives that we forget to embrace the Gift of Life that we are given everyday.

Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.

Continue reading

2021 Mother’s Day Specials

Let me help you find that Special gift to pamper that Special Woman in your life. Your mother waited on you hand and foot. Don’t you think you should pamper her from Head to Toe? What about the mother of your children or your best friend?

At Tana’s Wellness Spa I’ve designed a Special Treatment just for them.

Continue reading

Spring Forward With Intention

At the beginning of the year we all set goals. Whether it’s to lose weight, change jobs, or to eat healthier. But almost all of us have the tendency to slack off by Springtime. Maybe it’s because we lose our focus and just end up setting more goals. Whatever the reason, goals have a way of getting lost in the everyday shuffle of living. Maybe now is the time to change your outlook. Remember, to change your life you must change your view.

Continue reading