It’s the time of year when everything starts to bloom and Spring is in the air. Get out of your home and breathe in fresh air and get plenty of sunshine (vitamin D). Also get plenty of rest and drink plenty of water to stay hydrated. Walk barefoot on the grass or on the sand…it’s called ‘earthing’…connecting with Mother Nature. This is what is healthy for your immune system. Ignite your own Energy and Thrive!
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It’s time…
Reaffirm and renew. February is a time for love and pampering.
Flowers are great but don’t last very long. Chocolate is good, incredible actually, but it’s really best on the outside of the body as in a chocolate massage.
This year it’s time to think outside the box!
It’s not only about happiness and beauty it’s about health and wellness too.
Spring is a very special time. It reminds us that life is about Renewal. We need to remember that life is meant to be lived to the fullest and in the present moment.
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Is anyone out there a little stressed? Do you ever crave chocolate?
This month we have a treat that will have you coming back for more and it will not
stress out your hips. I promise it will make your skin glow.
At Tana’s Wellness Spa I know what you crave.
Chocolate Bliss
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Let’s all really enjoy the holidays this year. And to make that a little easier here are a few tips:
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It’s November and the end of the year is near. The Holidays are upon us and so is the seasonal stress
that tries to catch us off guard. At Tana’s Wellness Spa we love to pamper your body with Nurturing
and Bliss. What a way to end the year, so lets get Rockin’ with Pumpkin.
This has been a crazy year for all of us. One that has taken us on quite a rollercoaster ride!
The crazier things get, the more grounded we need to be. There has been an enormous amount of negative energy all around the world, affecting everyone. It’s never been more important to focus on all things positive.
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This is it! This is the time of year you really need to pay attention to your health. Fall is in the air and when the seasons change so does your health and your skin.
At Tana’s Wellness Spa, I know just what you need to look and feel better. You’ll not only feel fabulous, but your skin will glow with inner health and beauty.
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Personal health is something too many people take for granted. Unfortunately most people are conditioned by society to over eat and over indulge. We take for granted that we can take the extra weight off anytime we want and at the same time we think we are invincible in health matters.
I think it’s time for all of us to realize that our health really does matter… at any age. I have seen far too many younger clients have illnesses you might expect at a more advanced age. They eat well but still stress too much. I have clients that don’t exercise enough and take too many medications just because it’s easier. It’s not!
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Now more that ever wellness should play a role in reducing your stress and strengthening your health. But how?
You may be tempted to trim your wellness budget when economic times are tough. Yet, surveys show that consumers who are “massage minded” experience less stress. It only makes sense. The better you feel, the better you can care for yourself and your loved ones.
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