A New Year, A New Path, A New You

This is the time of year when we think of new ways to improve our lives.

Our yesterdays are gone and can’t be changed but our tomorrows can be any-thing we want them to be. What better way to start the new year. Just remember one little rule. Keep it simple. Don’t start out with long lists. Long lists add up to being overwhelmed and very often forgotten resolutions.

This year try to focus on just three things. The number three is a very powerful number. It also corresponds with Body, Mind, and Spirit.

1. Make a new years resolution to be healthier! Don’t focus on a number of pounds to lose. Just begin by making healthier food choices. Go for walks or do simple stretches to get your body moving.

2. Think positive. We are all what we think. Set a goal to think more positively about yourself, your family, and co workers. Notice the subtle changes that take place. Read books that make you laugh or help you to be a better person. It really is amazing how fast the changes will come if you put your mind to it. You might even want to keep a journal and check it from to time to see how far you’ve come.

3. Spirit. A healthy spirit brings new incredible energy into your life. It is so important to do whatever you can to have a healthy spirit. Whether it’s going to church, hiking, or learning to meditate. It is very important to keep your spirit healthy. You will definitely feel healthier and feel a glow from within.

New beginnings are exciting and the possibilities are endless. Only you have the power to make the changes in you, and only you can make yourself truly happy. It’s up to you to take the first steps. Remember to embrace your path because Every Step Of The Path Is The Path.

So let it begin. Aren’t you excited? We are!

Staying in touch,

Tana