De-Stress While You Breathe

Everyone is so busy these days. Getting the kids from school to after school activities or to soccer practice on time. Going to the dry cleaners or the market. Making sure to cook a healthy dinner that everyone will like. You get the idea though. Sometimes you just don’t seem to have enough time or energy to get it all done.

Food For Thought

Remember the term “food for thought”? Where have your thoughts been lately? Have they been happy, positive, or maybe a little negative?

Make sure you keep track of what’s going on in your mind. If you keep your thoughts focused on the negative, you bring about a sad or unhealthy energy that seems to keep pulsing around you. It is really harmful to you, your body, and not much fun for those around you. If you are doing this you need to strive to bring some positive thoughts and energy into your world.

Live, Love, and Laugh

Sounds simple doesn’t it. We all know that’s what life should be about. Sometimes we forget how important simple living is. We get so caught up in what we are supposed to do with our lives that we forget to embrace the Gift of Life that we are given everyday.

Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.

A Mother’s Love

Life may not be easy all the time but rest assured you have it better than most of the people in the world. Maybe it’s time to sit down and take another look at ourselves and count our blessings for what we do have. It’s definitely something we all need to do every now and then. It helps bring focus and balance into our lives.

Spring Forward With Intention

At the beginning of the year we all set goals. Whether it’s to lose weight, change jobs, or to eat healthier. But almost all of us have the tendency to slack off by Springtime. Maybe it’s because we lose our focus and just end up setting more goals. Whatever the reason, goals have a way of getting lost in the everyday shuffle of living. Maybe now is the time to change your outlook. Remember, to change your life you must change your view.

March On

I know it might sound a little corny but by keeping your body moving you help keep yourself healthier. The more you move around the more you stimulate your Lymphatic System and by stimulating your Lymphatic System you help move the toxins in your body to where they don’t get stagnant and develop into ugly toxins that are visible from the outside of your body…known as Cellulite. A lot of us know what Cellulite looks like and feels like.

Take Heart and Be Heart Healthy

We always want those we love to feel special. This is why we give them special looks and hugs and try to do our best to make them happy. All of these things are fine but we shouldn’t forget about the simple things in life.

The Power of Nature

THE NEW YEAR IS HERE!!! It’s time to celebrate our Health and Wellness. We learned a lot of new things this past year so now it’s time to get our minds and bodies ready for the new challenges of this brand new year.

It’s time to focus on our Presence and on our Wellness. Many of you have taken the challenge to become healthier and that’s a good thing. Now let’s try to do even better.

Attitude of Gratitude

Yes, it has certainly been a crazy year!!! A lot of careful navigating to make it this far, right? With that said, let’s he sure to count our Blessings and show our Attitude of Gratitude. Think about it. It can be the best gift you can give yourself and your loved ones.

Gratitude With A Grateful Heart

After a fast paced year, fall is finally here. Hopefully you survived the year in great shape while staying healthy and happy. Please don’t forget to show your Gratitude and Thanks to your friends, family, and yourself. It’s so important to keep the good energy and vibrations coming your way.