Take Heart and Be Heart Healthy
We always want those we love to feel special. This is why we give them special looks and hugs and try to do our best to make them happy. All of these things are fine but we shouldn’t forget about the simple things in life.
We should try to spend quality time with those who are special in our lives. We should let them know that they are worth the effort to plan and make new loving memories. At times we get so caught up in our own personal business that we forget those that are important to us. I feel that at times we are all a little guilty of that. Try to be aware of these times and eliminate them.
Don’t forget about your own health though. If you are feeling especially stressed take a time out. Give yourself a chance to take a break and re focus on what is important in your life. Think about the little things because the big things usually take care of themselves. Go for a walk, watch a funny movie, or do some silly jumping jacks. Anything that will make you laugh or feel good. It’s amazing how this will make stress fade away.
We all need to find ways to make our lives simpler. Some people try yoga or meditation to help bring them back to the moment. Find what works for you and do it on a regular basis.
Try to keep your heart healthy too by eating healthier. There is so much knowledge and information on the internet about new fun healthy recipes to try. Little by little you can start living a healthier lifestyle It is a proven fact that by eating healthier you will be healthier and if you feel healthier you will treat those around you nicer. When you find something that works then share it with your loved ones. Sharing the wealth is a good thing.
Breath in love and breath out love. It just makes sense that the nicer we are to ourselves the nicer we will be to others.
Treat yourself with love and respect and share that love and respect with others. You will never realize what a difference it can make in someone else's life unless you try.
Share a hug, share thanks, and feel the gratitude. Believe me, it really makes us all feel special.
Be Well,
Tana