tanaswellnessspa
tanaswellnessspa
Healthy Gratitude
Personal health is something too many people take for granted. Unfortunately most people are conditioned by society to over eat and over indulge. We take for granted that we can take the extra weight off anytime we want and at the same time we think we are invincible in health matters.
I think it’s time for all of us to realize that our health really does matter… at any age. I have seen far too many younger clients have illnesses you might expect at a more advanced age. They eat well but still stress too much. I have clients that don’t exercise enough and take too many medications just because it’s easier. It’s not!
Continue readingTreating Yourself Well
Now more that ever wellness should play a role in reducing your stress and strengthening your health. But how?
You may be tempted to trim your wellness budget when economic times are tough. Yet, surveys show that consumers who are “massage minded” experience less stress. It only makes sense. The better you feel, the better you can care for yourself and your loved ones.
Continue readingSeptember Specials: Facial Serenity + Massage Surrender
It’s time to get ready for the beautiful Fall season and get the kids back to school.
Change is in the air so it’s time for you to do a little primping and get your face and body glowing.
Some of you may be wondering where the year has gone.
Relax…at Tana’s Wellness Spa I know what it takes to make you look and feel young and vibrant again.
Continue reading