It’s really hot and muggy outside and the heat can be devastating. It can dehydrate you, zap all of your energy, and make your skin break out. Eat well , be well, and take care to keep your body watered and fueled.
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Everyone is so busy these days. Getting the kids from school to after school activities or to soccer practice on time. Going to the dry cleaners or the market. Making sure to cook a healthy dinner that everyone will like. You get the idea though. Sometimes you just don’t seem to have enough time or energy to get it all done.
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It’s time to celebrate our freedom and independence. Time to count our blessings and be grateful for all the abundance we have in our lives. Even grateful for our trials and tribulations because they truly do make us stronger.
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Remember the term “food for thought”? Where have your thoughts been lately? Have they been happy, positive, or maybe a little negative?
Make sure you keep track of what’s going on in your mind. If you keep your thoughts focused on the negative, you bring about a sad or unhealthy energy that seems to keep pulsing around you. It is really harmful to you, your body, and not much fun for those around you. If you are doing this you need to strive to bring some positive thoughts and energy into your world.
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It’s June again!!! It’s time for Dads and Grads and you.
At Tana’s Wellness Spa we want to make sure it is a very Special time. We love to bring on the unique and unusual treats that you and your skin love. So…
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Life is short. Far too short. Most of us look at life as a path and have a secret list of things we want to do or to accomplish. Many of the things on our lists are for the work we do or are family things. Some are simply things we do for fun. You should pay close attention to what you put on your list because what you think about is what you bring about.
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Let us help you find that special gift to pamper that special woman in your life. Your mother waited on you hand and foot, don’t you think you should pamper her from head to toe? What about the mother of your children or your best friend. At Tana’s Wellness Spa we know just what they need.
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We are all older now and statistics tell us that we should be wiser. And because of incredible technology we have the world of knowledge at our fingertips. It’s totally up to us to make our own bodies and our loved ones as healthy as possible. We all know we live longer so why not live longer lives being Healthier with an abundance of Wellness and Happiness.
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Spring is in the air and so is Spring Fever. It’s time to bring ‘energy balancing’ into focus. Working too much and not recharging your batteries is not a good thing. It’s once again time for Spring Cleaning and Spring Clearing. So out with the old because it’s time to Renew.
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I know we have touched on this before but some of you are still coming in and asking how to “let go”. Here are a few ideas.
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