Eat Healthy and Be Healthy

We all want to improve ourselves. It’s not just about the weight anymore. It’s about feeling Healthier and attaining Wellness.

We’ve all tried to go on diets and get rid of those unwanted pounds so we can fit into a certain dress for a special event. Then the incredible happens! The weight we thought we lost finds us again and brought along some friends!!! That’s when we scream “what happened. I tried so hard”.

Take Heart and Be Heart Healthy

We always want those we love to feel special. This is why we give them special looks and hugs and try to do our best to make them happy. All of these things are fine but we shouldn’t forget about the simple things in life.

Review, Renew, and Embrace the New You!

It happens every new year. We make promises to ourselves with the best of intentions. Lose weight, exercise more, and be more productive. Then by February we lose our focus and our goals simply get lost. Not this year though.

Thank You’s and Gratitude

‘Tis the season to show Thank You’s and Gratitude. When the Christmas tree is up and decorated and family and friends gather around, it’s a good time to share your blessings. If you are not sure where to begin, why not begin at the beginning. Some people let fear of emotions or embarrassment from telling others how they have touched their lives. That’s OK but wouldn’t it make you smile if a friend or loved one let you know how grateful they are for the time you pitched in and helped with the kids or helped with the dishes after a big wonderful meal.

Nourish Your Body and Feed Your Soul

It’s the time of year when everybody is super tired and super stressed. Did you know that you can boost your immune system by eating good healthy foods and thinking good healthy thoughts. Well you can.

My suggestion is to eat at home more and if you already eat a lot of meals at home then you know that you are more in control of what you feed your family and how it is prepared.

Treating Yourself Well

Now more that ever wellness should play a role in reducing your stress and strengthening your health. But how…

You may be tempted to trim your wellness budget when economic times are tough. Yet, surveys show that consumers who are “massage minded” experience less stress. It only makes sense. The better you feel, the better you can care for yourself and your loved ones.

Tana’s Words of Wisdom

This month’s tip is a little different…check it out.

De-Stress While You Breathe

Everyone is so busy these days. Getting the kids from school to after school activities or to soccer practice on time. Going to the dry cleaners or the market. Making sure to cook a healthy dinner that everyone will like. You get the idea though. Sometimes you just don’t seem to have enough time or energy to get it all done.

Food For Thought

Remember the term “food for thought”? Where have your thoughts been lately? Have they been happy, positive, or maybe a little negative?

Make sure you keep track of what’s going on in your mind. If you keep your thoughts focused on the negative, you bring about a sad or unhealthy energy that seems to keep pulsing around you. It is really harmful to you, your body, and not much fun for those around you. If you are doing this you need to strive to bring some positive thoughts and energy into your world.

Jump Into Your Path

Life is short. Far too short. Most of us look at life as a path and have a secret list of things we want to do or to accomplish. Many of the things on our lists are for the work we do or are family things. Some are simply things we do for fun. You should pay close attention to what you put on your list because what you think about is what you bring about.