Release, Relax, and Renew

It’s Springtime… A time for Releasing the Past, Relaxing in the Present, and Creating a Renewed Energy within yourself.

Spring Forward With Intention

At the beginning of the year we all set goals. Whether it’s to lose weight, change jobs, or to eat healthier. But almost all of us have the tendency to slack off by Springtime. Maybe it’s because we lose our focus and just end up setting more goals. Whatever the reason, goals have a way of getting lost in the everyday shuffle of living. Maybe now is the time to change your outlook. Remember, to change your life you must change your view.

Stress Less with Massage Therapy

It’s the time of year when everything starts to bloom and Spring is in the air. Get out of your home and breathe in fresh air and get plenty of sunshine (vitamin D). Also get plenty of rest and drink plenty of water to stay hydrated. Walk barefoot on the grass or on the sand…it’s called ‘earthing’…connecting with Mother Nature. This is what is healthy for your immune system. Ignite your own Energy and Thrive!

Passion and Grace

Spring is a very special time. It reminds us that life is about Renewal. We need to remember that life is meant to be lived to the fullest and in the present moment.

Stress Less and Stay Well

Let’s all really enjoy the holidays this year. And to make that a little easier here are a few tips:

Count Your Blessings

This has been a crazy year for all of us. One that has taken us on quite a rollercoaster ride!

The crazier things get, the more grounded we need to be. There has been an enormous amount of negative energy all around the world, affecting everyone. It’s never been more important to focus on all things positive.

Healthy Gratitude

Personal health is something too many people take for granted. Unfortunately most people are conditioned by society to over eat and over indulge. We take for granted that we can take the extra weight off anytime we want and at the same time we think we are invincible in health matters.

I think it’s time for all of us to realize that our health really does matter… at any age. I have seen far too many younger clients have illnesses you might expect at a more advanced age. They eat well but still stress too much. I have clients that don’t exercise enough and take too many medications just because it’s easier. It’s not!

Treating Yourself Well

Now more that ever wellness should play a role in reducing your stress and strengthening your health. But how?

You may be tempted to trim your wellness budget when economic times are tough. Yet, surveys show that consumers who are “massage minded” experience less stress. It only makes sense. The better you feel, the better you can care for yourself and your loved ones.

Daily Bliss

What is Daily Bliss? Is it a matter of waking up each morning and having an Attitude of Gratitude. Knowing the more we offer thanks the more we will likely receive it?

Live, Love, and Laugh

Sounds simple doesn’t it?

We all know that’s what life should be about. Sometimes we forget how important simple living is. We get so caught up in what we are supposed to do with our lives that we forget to embrace the Gift of Life that we are given everyday.