Review, Renew, and Embrace the New You!

It happens every new year. We make promises to ourselves with the best of intentions. Lose weight, exercise more, and be more productive. Then by February we lose our focus and our goals simply get lost. Not this year though.

Eating For The Greater Good

During the Holiday Season many of us tend to eat more. However, we seem to forget to eat the nutritious foods or we eat very little of them. Here’s a list of a few fruits, veggies, and herbs you can add to your meals and make them a little healthier:

Nourish Your Body and Feed Your Soul

Those are definitely powerful words to live by. Yet sometimes we all forget how to do these things.

We need to remember that life is always revolving and we need to keep our minds open to making changes and to make these changes with grace. I am always looking for ways to help you keep the energy flowing within yourselves and I felt motivated to share one of my special meditations with you.

This Is My Wish For You

This is my wish for you…

A Simpler Pathway

Has your life gotten a little more hectic lately? With getting the kids ready to go back to school and all the things you’ve amassed over the summer and no time to deal with all the things you need to get done it’s no surprise. What about all the “to do” lists you’ve made? Are you getting tired just thinking about it?

I have a suggestion or two…