Fall is in the air and everyone needs to get ready for a change in the weather and a change
in your skin. Along with bundling up for cooler days you need to boost the moisture in your
skin to maintain your youthful glow.
At Tana’s Wellness Spa we know just what your skin and your sanity need.
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It’s the time of year when everybody is super tired and super stressed. Did you know that you can boost your immune system by eating good healthy foods and thinking good healthy thoughts. Well you can.
My suggestion is to eat at home more and if you already eat a lot of meals at home then you know that you are more in control of what you feed your family and how it is prepared.
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When was the last time you had a really great massage? I’m not talking about a vacation rub. I mean a real therapeutic touch where you felt like you and your body were reconnected.
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It’s really hot and muggy outside and the heat can be devastating. It can dehydrate you, zap all of your energy, and make your skin break out. Eat well , be well, and take care to keep your body watered and fueled.
Make sure you are aware of how to take care of your body and know that at Tana’s Wellness Spa we’ll take care of you…Body, Mind, and Spirit.
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Everyone is so busy these days. Getting the kids from school to after school activities or to soccer practice on time. Going to the dry cleaners or the market. Making sure to cook a healthy dinner that everyone will like. You get the idea though. Sometimes you just don’t seem to have enough time or energy to get it all done.
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It’s time to celebrate our freedom and independence. Time to count our blessings and be grateful for all the abundance we have in our lives. Even grateful for our trials and tribulations because they truly do make us stronger.
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Remember the term “food for thought”? Where have your thoughts been lately? Have they been happy, positive, or maybe a little negative?
Make sure you keep track of what’s going on in your mind. If you keep your thoughts focused on the negative, you bring about a sad or unhealthy energy that seems to keep pulsing around you. It is really harmful to you, your body, and not much fun for those around you. If you are doing this you need to strive to bring some positive thoughts and energy into your world.
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It’s June again!!! It’s time for Dads and Grads and you.
At Tana’s Wellness Spa we want to make sure it is a very Special time. We love to bring on the unique and unusual treats that you and your skin love. So…
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Sounds simple doesn’t it. We all know that’s what life should be about. Sometimes we forget how important simple living is. We get so caught up in what we are supposed to do with our lives that we forget to embrace the Gift of Life that we are given everyday.
Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.
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Let us help you find that special gift to pamper that special woman in your life. Your mother waited on you hand and foot, don’t you think you should pamper her from head to toe? What about the mother of your children or your best friend. At Tana’s Wellness Spa we know just what they need.
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