Nourish Your Body and Feed Your Soul

It’s the time of year when everybody is super tired and super stressed. Did you know that you can boost your immune system by eating good healthy foods and thinking good healthy thoughts. Well you can.

My suggestion is to eat at home more and if you already eat a lot of meals at home then you know that you are more in control of what you feed your family and how it is prepared.

October 2024 Specials

Fall is in the air and everyone needs to get ready for a change in the weather and a change
in your skin. Along with bundling up for cooler days you need to boost the moisture in your
skin to maintain your youthful glow.

At Tana’s Wellness Spa we know just what your skin and your sanity need.

Treating Yourself Well

Now more that ever wellness should play a role in reducing your stress and strengthening your health. But how…

You may be tempted to trim your wellness budget when economic times are tough. Yet, surveys show that consumers who are “massage minded” experience less stress. It only makes sense. The better you feel, the better you can care for yourself and your loved ones.

September 2024: Garden Party Time

It’s really hot and muggy outside and the heat can be devastating. It can dehydrate you, zap all of your energy, and make your skin break out. Eat well , be well, and take care to keep your body watered and fueled.

Healing Through Touch

When was the last time you had a really great massage? I’m not talking about a vacation rub. I mean a real therapeutic touch where you felt like you and your body were reconnected.

August 2024: East-West Fusion Specials!

It’s really hot and muggy outside and the heat can be devastating. It can dehydrate you, zap all of your energy, and make your skin break out. Eat well , be well, and take care to keep your body watered and fueled.

De-Stress While You Breathe

Everyone is so busy these days. Getting the kids from school to after school activities or to soccer practice on time. Going to the dry cleaners or the market. Making sure to cook a healthy dinner that everyone will like. You get the idea though. Sometimes you just don’t seem to have enough time or energy to get it all done.

July 2024 Specials

It’s time to celebrate our freedom and independence. Time to count our blessings and be grateful for all the abundance we have in our lives. Even grateful for our trials and tribulations because they truly do make us stronger.

Hydrate Your Body Everyday

Summer is here and it’s really hot outside. The weather experts say this will be one of the hottest summers ever. Make sure to take all the precaution necessary to keep yourself and your families safe, cool, and hydrated.
Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.

June 2024 Specials

It’s June again!!! It’s time for Dads and Grads and you.

At Tana’s Wellness Spa I want to make sure it is a very Special time. I love to bring on the unique and unusual treats that you and your skin love. So…