It’s time to celebrate our freedom and independence. Time to count our blessings and be grateful for all the abundance we have in our lives. Even grateful for our trials and tribulations because they truly do make us stronger.
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Summer is here and it’s really hot outside. The weather experts say this will be one of the hottest summers ever. Make sure to take all the precaution necessary to keep yourself and your families safe, cool, and hydrated.
Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.
It’s June again!!! It’s time for Dads and Grads and you.
At Tana’s Wellness Spa I want to make sure it is a very Special time. I love to bring on the unique and unusual treats that you and your skin love. So…
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Sounds simple doesn’t it. We all know that’s what life should be about. Sometimes we forget how important simple living is. We get so caught up in what we are supposed to do with our lives that we forget to embrace the Gift of Life that we are given everyday.
Here are a few simple, yet profound, reminders of how we can enhance everyday day living…one day at a time.
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Your mother waited on you hand and foot. Don’t you think you should pamper her from head to toe? At Tana’s Wellness Spa we know just what you need to accomplish that.
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Drink to your Health. Did you know your body is supposed to be 80% water? Staying properly hydrated helps your brain, your muscles, and your organs work efficiently. It helps flush the toxins from your body, keeps your body wastes and fluids moving, and helps distinguish a raisin from a grape. And just so you know, coffee and sodas don’t count. In fact coffee and sodas lower your hydration level. You should drink a minimum of 8 eight ounce glasses of water a day unless otherwise directed by your physician.
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Spring is in the air. So is Spring Fever. It’s time to bring new life and energy balancing into focus. Working too much and not recharging your batteries is not a good thing.
It’s once again time for Spring Cleaning and Clearing. So out with the old so you can Renew like never before.
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Spring is a very special time. It reminds us that life is about Renewal. We need to remember that life is meant to be lived to the fullest and in the present moment.
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Here comes March again. What does it really mean?
It means it’s time to Renew, time to Refresh, and most of all it’s time for Mojitos!
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We all want to improve ourselves. It’s not just about the weight anymore. It’s about feeling Healthier and attaining Wellness.
We’ve all tried to go on diets and get rid of those unwanted pounds so we can fit into a certain dress for a special event. Then the incredible happens! The weight we thought we lost finds us again and brought along some friends!!! That’s when we scream “what happened. I tried so hard”.
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